Pushboard Training set

• Core Strengthening:
  Balancing on the board engages your core muscles as they work to stabilize your body. Adding pushups into the mix further targets your core, helping to develop a strong and stable midsection.
• Improved Balance and Coordination:
  Regular use of a balance board can enhance your balance and coordination. The instability of the board challenges your proprioception (sense of body position) and forces you to make continuous adjustments, which can translate into better balance in daily life and athletic activities.
• Enhanced Upper Body Strength:
  Incorporating pushups with movable handles on the balance board adds an extra layer of difficulty to the exercise. This helps to strengthen your chest, shoulders, triceps, and upper back more effectively than traditional pushups on stable ground.
• Injury Prevention:
  Balance boards are excellent tools for injury prevention and rehabilitation. They can help improve joint stability, strengthen muscles around the joints, and enhance overall joint health. This is particularly beneficial for individuals recovering from ankle or knee injuries.
• Functional Fitness:
  Balancing on a board while performing exercises mimics real-life situations where stability and balance are essential, such as in sports, daily activities, or occupational tasks. Developing functional fitness through balance board exercises can make you more capable and confident in various physical activities. It can be easily involved in you daily exercises and give them a new twist.
• Adaptable exercise levels:
  For different difficulty levels, Pushboard has adaptable handles to make balancing pushups easier or harder, or just leave out the roll and use them as a regular pushup station that is easier on your arm joints, as doing pushups with handles ensures your hands in more natural and healthy position in contrast to regular pushups on the ground.

Pushboard - Balance Board with Movable Handles - the ultimate fitness tool for achieving better balance, core strength, and overall stability. Designed to help you improve your fitness and posture, this board is suitable for users of all levels. The adjustable handles provide added versatility, allowing you to perform push-ups, balance exercises, and more.

Crafted from durable materials, it can support users of up to 250 lbs (113 kg) and measures 30 inches (76 cm) in length, 12 inches (30 cm) in width, and 6 inches (15 cm) in height. Discover a new way to work on your fitness with this balance board.

Always ensure that you have a stable and safe surface to use the balance board. Start with easier variations and progress to more challenging exercises as your balance and strength improve. Remember to maintain proper form and engage your core for each exercise.

Balanced Push-Ups: Targeted Muscles: Chest, Shoulders, Triceps, Core

1. Place the balance board on a stable surface.
2. Position yourself in a push-up stance, hands on the movable handles, and your feet extended behind you.
3. Engage your core and maintain balance as you lower your chest toward the board.
4. Push back up to the starting position, keeping the board stable.
5. Repeat for a set of repetitions.

Balance Squats: Targeted Muscles: Legs, Glutes, Core

1. Stand on the balance board with your feet shoulder-width apart.
2. Hold the movable handles at chest height.
3. Slowly bend your knees and hips to lower into a squat position.
4. Keep your balance as you return to the standing position.
5. Perform a set of squats, focusing on your balance throughout.

Leg Lifts: Targeted Muscles: Core, Hip Flexors

1. Stand on the balance board with one foot in the center and the other off the side.
2. Hold onto the handles for support.
3. Lift your off-board leg straight out in front of you.
4. Lower it back down and repeat for a set of repetitions.
5. Switch to the other leg.

Plank Variations: Targeted Muscles: Core, Shoulders, Back

1. Begin in a plank position with your forearms on the balance board and your toes on the ground.
2. Maintain a straight line from head to heels.
3. To increase the challenge, lift one arm and the opposite leg off the board while keeping your core engaged.
4. Hold for a few seconds and then switch sides.
5. Repeat for a set.

Balance Board Twists: Targeted Muscles: Obliques, Core

1. Stand on the balance board with your feet hip-width apart.
2. Hold the handles in front of you.
3. Shift your weight to one side while twisting your torso in the same direction.
4. Return to the center and repeat on the other side.
5. Continue alternating sides for a set of twists.

And many more...